POP Tennis vs Pickleball: Picking the Perfect One For You

In the last few years, it seems like racket sports have been popping up everywhere. And we mean that literally. In the last decade, POP tennis and pickleball have surged in popularity. But how do the two sports compare: POP Tennis vs Pickleball…

Let’s take a look at the POPular sport (see what I did there).

I know: dad jokes…you’re not impressed. Neither are my kids.

Let’s get to the details.

What are the similarities and differences of POP tennis and pickleball?

POP Tennis vs Pickleball: What is the difference?

The two sports started on opposite coasts.

Pickleball was born on an island off the West Coast of the United States.

POP Tennis (or paddle tennis) was started on the East Coast in the most densely populated borough of New York City.

But both sports were adapted from the game of tennis.

Pickleball players use solid paddles to hit a plastic ball over a tennis-style net.

POP Tennis players hit a low compression tennis ball over the net using a paddle with holes in the paddle face.

But POP tennis has a larger court than pickleball, and the court affects the gameplay of both games.

Pickleball is a game of a finesse and strategy, more than the power. The smaller court and plastic ball make it a game for people of all ages.

But POP Tennis is more similar to regular tennis with a slightly faster pace of play than pickleball and a slower pace than traditional tennis.

Pop Tennis Origin: What is the History of the Game?

POP Tennis was originally known as paddle tennis. 

Frank Peer Beal, who was an Episcopal minister, initially invented paddle tennis as a playground game in 1898 in Albion, Michigan. Beal wanted a sport that would give a stepping stone for children learning to play the traditional tennis game.

For the original paddle tennis court, Beal cut the regular tennis court in half (down to 39′ x 19′) so that kids would have less ground to cover, and he gave players a wooden paddle instead of a tennis racquet. 

But around 1915, Beal moved to New York City and that is where the game really took off. 

As the game spread, it began to grow in popularity among adults in lower Manhattan, and the city even built courts in Washington Square Park and Greenwich Village.

And in the early 1920s, the first paddle tennis tournament was held.

Within a decade or two, the sport had spread to the West Coast, gaining significant popularity in the Los Angeles area.

Beal later formed the United States Paddle Tennis Association that helped the game continue to spread.

In 2014, the sport was renamed POP Tennis.

And it has continued to grow in popularity to this day.

How To Play Pop Tennis

POP tennis is very similar to the sport of tennis.

Players use a flat paddle that has perforated holes in the head.

And the goal of the game is to the hit the lower-compression tennis ball over the net and into your opponent’s court.

At the beginning of a game, the first player hits an underhand serve to start a rally, and the teams play back and forth until someone commits a fault (like hitting the ball out of bounds or into the net, etc.).

POP Tennis is most often played in a doubles format, though singles is gaining popularity.

Again, POP tennis is very much like traditional tennis.

That’s because the inventor of the game created it to help young players grow into full-court tennis players.

But with the lower-compression balls and smaller court size, the game attracted a different type of player and it took on a life of its own. 

Like pickleball, POP tennis has become a sport for people of all ages and abilities.

POP Tennis Court: What is a POP Tennis Court?

The official POP Tennis court looks like the Mini Me of a traditional tennis court.

In fact, the two courts are nearly identical except for the size of the court.

When the game was invented, the court was originally built to be 39 feet long by 19 feet wide.

But in the modern game, a POP Tennis court is 50 feet in length and 20 feet in width (compared to tennis: 78′ x 21′).

And the court is made from the same materials, often concrete or asphalt on hard courts.

But there are also a few size variations of a POP Tennis court that are legal, according to POP Tennis USA.

Players can also play POP Tennis on junior tennis courts, which are 60-foot courts (60′ x 27′ for doubles, 60′ x 21′ for singles).

Here is a breakdown of the three court options for POP tennis:

Classic Court

  • Size: 50′ (L) x 20′ (W)
  • Net: 31 inches

POP 36 Court 

  • Size: 36′ (L) x 18′ (W)
  • Net: 33 inches

POP 60 Court

DOUBLES COURT

  • Size: 60′ (L) x 27′ (W)
  • Net: 36 inches

SINGLES COURT

  • Size: 60′ (L) x 21′ (W)
  • Net: 36 inches

The Net

POP tennis nets are 31 inches tall on a Classic Court configuration, a little lower than a traditional tennis net.

And on a POP 60 court, the net is set at the regular 36 inches.

But for a POP 36 court, the net is 33 inches in height.

POP Tennis Equipment

As with most sports, POP Tennis has balls, paddles, and other equipment that are unique to the game.

Let’s break them down together.

POP Tennis Paddle

POP Tennis paddles are solid paddles with a rounded head made from carbon fiber or fiberglass.

And they are very different from a tennis racket. There are no strings, but each paddle has small, perforated holes in the paddle face to help with aerodynamics. 

POP Tennis racquets can be as big as 18.5 inches in length, but the standard size is around 18 inches (much shorter than a regular tennis racket).

The POP Tennis Ball

POP Tennis balls look like a standard tennis ball on the outside with soft, green fabric surrounding a rubber core.

But as my mom used to say to me when I would complain that I was ugly: it’s what’s on the inside that counts.

And the inside of a POP tennis ball has less pressure than a traditional tennis ball (75% of the compression compared to tennis ball).

​And that makes a huge difference.

The lower compression tennis balls jump off the paddle a little slower and bounce a little lower than a regular tennis ball.

Interestingly, POP tennis balls are marked with a large green dot to designate them from tennis balls. They are called green dot tennis balls.

Pickleball Origin: What is the History of the Game?

It all started on a summer trip on Bainbridge Island off the coast of Washington in 1965.

Three families were vacationing together.

And the three dads–Barney McCallum, Bill Bell, and Joel Pritchard–returned from golf to find the kids bored out of their minds.

So the dads and kids dug out some wiffle balls and table tennis paddles and began to hit the ball over a badminton net that was on the property.

In the next few days, neighbors joined in the fun, and the three men gave the game a name–pickleball (thought it’s disputed on how that name was chosen).

But the game was a hit, and it began to spread along the West Coast. 

In 1976, the first pickleball tournament was held at South Center Athletic Club in Tukwila, Washington.

And as pickleball spread all over the country, the USA Pickleball Association was created in 1984.

How to Play Pickleball

Pickleball players use a paddle to hit a plastic ball over the net. 

At the beginning of the game, the serving player hits an underhand serve diagonally across the pickleball court, and the two teams hit the ball back and forth over the net until someone commits a fault.

While this may sound a lot like tennis with a whiffle ball, there are some unique parts to the game of pickleball.

Let’s start from the top of a rally…

Let’s imagine that you hit a great, underhand serve over the net and into your opponent’s service courts.

This is where it gets interesting.

Both teams must follow the double-bounce rule at the beginning of the rally.

DOUBLE BOUNCE RULE: The first two shots of the game must bounce before you hit them. You cannot volley the ball out of the air until the third shot of the rally.

So back to our scenario…

You hit a great serve and as it comes to the the receiving team, they allow the ball to bounce before they return it (Nicely done. They followed the double-bounce rule).

The ball bounces, and they hit it back over the net to you.

As the ball flies toward you, you have a chance to hit a smash out of the air, but you remember the double-bounce rule.

Wait, you think, I have to let this bounce.

So you do, and then you hit a third-shot drop shot right into their kitchen.

From here, both teams can volleydink, or smash the ball to their heart’s content. 

Just get the ball over the net and get that point.

That’s the goal of pickleball.

Pickleball Court

The pickleball court is the same size as a doubles badminton court–44 feet in length by 20 feet wide.

It is significantly smaller than the size of a tennis court, and there is no doubles lane. 

Both singles and doubles format are played on the same size court.

And the shorter courts allow people of varying ages to compete against one another. 

Pickleball is played both indoors and outdoors, and the surface of the court varies with both settings.

An indoor court is often set up on a gym surface, like a volleyball or basketball court. 

But there are a number of tennis clubs who are also installing indoor pickleball courts on their tennis surfaces.

Outdoor pickleball courts are often made of concrete or asphalt (you will want to wear court shoes).

Some have also tried to play pickleball on grass surfaces or on the beach, but you have to alter the rules to make it It’s best to have a hard surface.

The pickleball court also includes a non-volley zone (the kitchen), which is unique to pickleball. The non-volley zone is a 7-foot area near the net marked off by an additional line called the non-volley zone line or kitchen line.

Players cannot step into the non-volley zone and volley the ball out of the air. They must let it bounce to step into the NVZ and hit the ball.

Pickleball Court Dimensions

Pickleball Net

The net in pickleball is set at 34 inches at the center of the court. 

And the net height raises gradually as it moves toward the edge of the court. 

By the time the net is at the poles at the side of the court, it is 36 inches high.

Pickleball Equipment

As pickleball has grown in popularity over the last few decades, pickleball equipment options have sprouted up.

Major tennis brands, like HEAD and Prince, have started making pickleball paddles.

And Nike, ASICS, Adidas and many others have started making pickleball shoes and apparel. 

There are so many options on the pickleball market these days.

But I have good news: you only need a paddle, a pickleball, and a partner to play.

Pickleball Paddle

When pickleball was invented, players used ping pong paddles.

And as the game evolved, Barney McCallum carved solid wooden paddles with woodworking tools in his garage.

But the paddle has come a long way since those days.

Pickleball paddles are now made of graphite, carbon fiber, or fiberglass (composite materials).

In the modern game, paddles are between 15.5 and 17 inches in length, and weigh anywhere between 7.5 and 10 ounces.

Pickleball Ball

The pickleball ball looks like a plastic whiffle ball with small, round holes all over the surface.

Approximately 3 inches in diameter, the outside of the ball is made of heavy plastic.

Outdoor balls are a little thicker to help the plastic balls cut through the wind and elements while indoor balls are a little lighter and softer.

Pickleball Ball

POP Tennis vs Pickleball: A Side-by-Side Comparison

Now that we’ve learned a little bit about each sports, let’s put them next to one another in a side-by-side comparison.

With all of that information, your head is probably spinning.

We will focus in on the big differences and similarities of these two paddle sports.

POP Tennis vs Pickleball: The Court

POP Tennis Court

  • Size
    • Classic Court: 50 feet (L) x 20 feet (W)
    • POP 36 Court: 36′ (L) x 18′ (W)
    • POP 60 Court: 60′ (L) x 27′ (W) [Doubles]   |   60′ (L) x 21′ (W) [Singles]
  • Surface: Concrete or asphalt on the hard courts (similar to tennis court)
  • Unique Characteristics: There are three size variations of the POP tennis court.
  • Formerly known as paddle tennis courts.

Pickleball Court

  • Size: 44 feet (L) x 20 feet (W)
  • Surface: Concrete or asphalt for outdoor courts and gym surface (poly)
  • Unique Characteristics: The Non-Volley Zone (the Kitchen)

POP Tennis vs Pickleball: The Paddle

POP Tennis Paddle

  • Materials: Carbon fiber or fiberglass
  • Size: 18 inches in length
  • Weight: 12 ounces
  • Type: Solid and rounded head
  • Unique Characteristics: The paddle has no strings but it does have perforated holes on the paddle face

Pickleball Paddle

  • Materials: Graphite, Fiberglass (composite), Carbon Fiber
  • Size: 15.5 to 17 inches in length
  • Weight: 7.5 to 10 ounces
  • Type: Solid with rectangular head (rounded on the edges)

POP Tennis vs Pickleball: The Ball

POP Tennis Ball

  • Diameter: 2.5 inches
  • Weight: 2 ounces
  • Materials: Rubber core covered in green felt  
  • Unique Characteristics: Look like a tennis ball but has 25% less compression (Green Dot)

Pickleball Ball

  • Diameter: 3 inches
  • Weight: .79-.935 ounces
  • Materials: Plastic 
  • Unique Characteristics: The pickleball ball has holes all over the ball. Outdoor and indoor balls have a difference in thickness.

POP Tennis vs Pickleball: The Rules

POP Tennis: Five Basic Rules

  1. Players begin the game by spinning a paddle. The winner can choose to serve first or to pick their playing side.
  2. The serve starts a rally and must be hit underhand.
  3. The serve must travel over the net and land in the diagonal court from the serve. If a player serves from the right side of the court, the ball should land over the net in the left box.
  4. If the ball hits a line on any shot, it is considered in-play and live.
  5. The game can be played as both a singles or doubles game.

The game has all of the same rules as traditional tennis, except for the underhand serve.

If you want to read more about POP Tennis rules, POP Tennis USA has a great articleYou can also read more about the sport on the POP Tennis Association website.

Pickleball: Five Basic Rules

  1. To start a pickleball game, a player will stand at the service line and hit the serve underhand over the net. It must land in the diagonal serving box.
  2. The serve must bounce once before it is returned, and then the return of serve must also bounce before it is hit. This is referred to as the Double Bounce Rule.
  3. There is an area on the pickleball court called the non-volley zone (the kitchen). The NVZ is a 7-foot area near the net. You cannot step in the non-volley zone and hit the ball out of the air. It must bounce first.
  4. If the ball bounces twice on your side, play is dead, and you lose the rally.
  5. Pickleball is also played in singles and doubles format.

If you want to read more about the pickleball rules, you can check out our article, Printable Pickleball Rules, and print them and take them to the court with you.

POP Tennis vs Pickleball: Scoring

POP Tennis Scoring

Scoring for POP Tennis is identical to traditional tennis.

As you earn points, your score will progress in increments:

0 points: Love

1 point: 15

2 points: 30

3 points: 40

4 points: Win

For example, if both players have scored two points in a game, the score would be 30-30.

If both players get to 40 points, this is called Deuce. 

You will need to score two more points than your opponent to win the game.

And if you win six games, you will win the set.

Pickleball Scoring

In pickleball, it is a much simpler scoring system.

Only the serving team can score a point (though rally scoring has come onto the scene in the last few years).

And if they do, they earn one point at a time.

Games are played to 11 points (win by 2).

POP Tennis vs Pickleball: Gameplay

POP tennis uses green-dot tennis balls, and while they have less bounce than a traditional tennis ball, they still fly. 

These balls make POP tennis a little more dynamic than pickleball.

POP tennis can be a game of power and finesse while pickleball is more a game of finesse, spin, and strategy.

But pickleball can still get intense and fast-paced because of its small court.

If you watch pro pickleball players, they will trade rocket volleys at each other while only standing a few feet apart, and then in the next breath, they will drop into a dink battle moments later. It’s a beautiful thing to watch.

POP Tennis vs Pickleball

POP Tennis vs Pickleball: Which is easier for beginners to play?

Both games are fairly easy to learn.

But pickleball is probably the easiest sport for new players.

With simplified scoring as well as gameplay that levels the playing field, pickleball is an ideal sport for players of all ages and background.

You could show up at your local park and learn the game within an hour.

I remember the first time I played.

My brother-in-law bought me two beginner pickleball paddles for my birthday and then invited me to play. 

I had no idea what I was he doing, but I showed up.

And after 1 or 2 games, I felt like I knew the pickleball rules and had a rudimentary understanding of the gameplay and strategy.

He still beat me bad, but it was a great time and the game was easy to learn.

POP Tennis vs Pickleball: Which is a better workout?

If you are looking to sweat, pickleball and POP tennis can both be good workouts.

But let’s look at the numbers.

According to a recent study, pickleball doubles increased the player’s heart rate significantly compared to walking for exercise.

If you crunch the numbers, one hour of pickleball burns 354 calories.

Unfortunately, there have not been as many studies done on the health benefits of POP tennis.

But according to the My Fitness Pal calculator, the sport can burn approximately 400 calories in an hour.

In comparison, an hour of walking can burn between 200 and 250 calories

POP Tennis vs Pickleball: Popularity and Growth

Pickleball is the fastest growing sport in America in recent years.

Among my friends and family, I constantly hear someone say: “Hey, I just started playing pickleball.”

In 2022, more than 36.5 million people played pickleball. 

And professional pickleball has gained more and more popularity with games being aired on CBS and ESPN.

LeBron James and Tom Brady, among other famous athletes, have even bought stake in pro pickleball teams.

The sport is booming.

POP tennis has not grown as fast.

But it is becoming increasingly popular on the West Coast and continuing to grow.

It is very appealing to those who want the gameplay of tennis but on a slightly smaller court surface.

POP Tennis vs Pickleball: FAQs

Is Paddle Tennis the same as POP Tennis?

Yes, paddle tennis is the same sport as POP tennis. 

For over 100 years, the sport was actually called paddle tennis.

But in 2014, players of the game renamed it POP tennis.

Is There Another Name for Pickleball?

Pickleball only has one name. 

And while it is a strange name, it has carried that name proudly since it was created almost 60 years ago.

You may wonder: how did it even get that name?

According to pickleball lore, the game was either named after a family dog named Pickles or named after pickle boats in the sport of rowing.

If you want to read more on how pickleball got its strange name, check out our article on the history of pickleball.

Can POP Tennis be played on a pickleball court? 

You can definitely play POP tennis on a pickleball court.

Pickleball courts are 6 feet shorter in length compared to a classic POP tennis court.

The loss of square footage does affect the gameplay, making it more constrained.

And you will have to ignore the non-volley zone line.

But you could still get a good game of POP tennis in.

We say: Go for it!

What three sports is pickleball most similar to?

It is very easy to confuse pickleball with padel, platform tennis, and POP tennis.

All three sports use a paddle to hit a ball over a net on a court that looks a lot like a tennis court.

At first glance they seem similar, but they are different sports.

Here are the main differences:

Platform Tennis

Platform tennis is a racquet sport played on a raised platform. The court is the same size as a pickleball court (44 x 20 feet), but it can be played during the winter months because heaters are placed under the platform to melt snow and ice. Platform tennis players use a solid paddle with holes in the paddle face, and they hit a rubber ball that is covered in flocking. We have an entire article comparing platform tennis vs pickleball

Padel

This sport is also known as padel tennis. Players use padel racquets to hit a padel ball (similar to a tennis ball) over a net. The padel court is 66 feet by 33 feet and is an enclosed court that is surrounded by glass walls. The glass walls are in-play and players will bounce the ball off the walls as a primary strategy of the game. Padel has gained huge popularity around the world.

POP Tennis

This sport was formerly known as paddle tennis in the United States. POP tennis players use a perforated paddle to hit a tennis ball (25% less compression) over the net. POP tennis courts are 50 by 20 feet.

Other Paddle Sports

There are number of a other paddle sports that are increasing in popularity as well:

Beach Tennis: Beach tennis combines elements of tennis and volleyball, but it is played on sand. The sport uses a depressurized tennis ball, and players use a paddle to hit the ball. It follows the same rules as tennis (for the most part), except the ball cannot bounce. Players, instead, volley the ball over the net.

Table Tennis: This one has been around for years. If I were a betting man, I would wager to say that all of us have played this game, also known as ping pong. But if you haven’t played, let me cover the basic gameplay. Table tennis players use small paddles to hit a lightweight plastic ball over a net, which has been set on a table on a tabletop.

Cardio Tennis: Think of cardio tennis like the CrossFit of paddle sports. It is a high-intensity workout and it amps up the calorie-burn. Cardio tennis is often played in a group fitness class, where players go through drills and then a variety of games to get the heart rate pumping.

Spec Tennis: Spec tennis is a hybrid of pickleball and platform tennis. Players compete on a pickleball court but ignore the kitchen line and the non-volley zone rules. And they use a platform tennis paddle and a tennis ball with reduced compression (50% compression). It is a fast-paced and fun game.

POP Tennis vs Pickleball: Which Sport Should I Play?

We will always suggest that you play both sports.

In our mind, the more exercise, the better.

And if you play both sports, you’ll know very quickly which one is for you.

But pickleball has a special place in our heart.

It’s a fun sport that every skill level can play, and older and younger players can enjoy.

I often hit the ball back and forth with my young son, and he has as much fun I do.

If you are just starting out in pickleball, you can check our Ultimate Beginners Guide to Pickleball

And we also have great content if you want to learn more about the Pickleball Rules or tips on How To Play Pickleball Better